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Audiobook: Lean Body, Strong Mind

Efficient home-based training, nutrition and recovery strategies for busy professionals.

This audiobook will help you master the 4 elements to physical and mental fitness: 

  1. Mindset: Learn the secrets to stay motivated, end procrastination and effortlessly improve self-control. 
  2. Nutrition: Learn 4 steps to get the body you want, while still eating the foods you love. 
  3. Exercise: Learn the 7 most important movements to get stronger, faster and leaner at home or outdoors. 
  4. Rest: Learn how to recover both physically and  mentally to get stronger, faster and better.