Discover the 4 key habits to get lean, strong & energetic body while training and eating how you enjoy. The essential fitness handbook for busy professionals and entrepreneurs.
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- Mindset: Learn the secrets to stay motivated, end procrastination and effortlessly improve self-control.
- Nutrition: Learn 4 steps to get the body you want, while still eating the foods you love.
- Exercise: Learn the 7 most important movements to get stronger, faster and leaner at home or outdoors.
- Rest: Learn how to recover both physically and mentally to get stronger, faster and better.
- Mobile-friendly PDF
- Interactive table of content and links
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