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Lean Body, Strong Mind (E-book)

Discover the 4 key habits to get lean, strong & energetic body while training and eating how you enjoy. The essential fitness handbook for busy professionals and entrepreneurs. 

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  1. Mindset: Learn the secrets to stay motivated, end procrastination and effortlessly improve self-control. 
  2. Nutrition: Learn 4 steps to get the body you want, while still eating the foods you love. 
  3. Exercise: Learn the 7 most important movements to get stronger, faster and leaner at home or outdoors. 
  4. Rest: Learn how to recover both physically and  mentally to get stronger, faster and better.

E-book details

  • Mobile-friendly PDF
  • Interactive table of content and links

Want a hardcover?

Order signed hardcover (Click here - only available in Norway)