Online coaching

Transform your body and habits in 6 weeks 

Proven system - Expert guidance - Accountability

This program will get you lean, strong and energetic while training and eating how you enjoy. Over the next 6 weeks, you unlock simple habits to develop a high performance body and mind with just 30 minutes per day. 

Next challenge starts this Monday. 
Full price ($299)

Join now for $199









I know you can transform,
because I've done it myself 

Hi, my name is Torbjørn "Torbs" Husevåg. Let me share the system that helps busy professional men transform their bodies in less time and with less hassle.

The epidemic no one talks about

At an early age I picked up an interest in how both the body and mind worked. That interest suddenly became a necessity one spring day in 2012, as my back suddenly gave up on me. I was struck with a back pain so intense that I barely completed a full semester in business school lying on the floor of the library. For 6 months I could barely sit on a chair. Exercise was impossible. 

No doctors, therapists or trainers could do anything about my back.
They told me I had to quit training and accept living with:

❌ back pain
❌ low energy
❌ feeling weak
❌ being out of shape
❌ poor posture

They said this was the new normal for modern day professionals, business owners and entrepreneurs. Our sedentary stressful lifestyle, combined with poor eating and sleeping habits is on direct crash course with our own biology.

But I did not accept this fate. 

And neither should you. 

I realized, since I am stuck with this body for the rest of my life, I have the potential to become my own best therapist - when properly educated. I could not wait for anyone else to find the solution for my back. It was time to take extreme ownership of my health and fitness.

I needed to figure out how my body worked, so I could fix it my myself.

Over the next decade, I dedicated myself to learning as much as I could about anatomy, physiology, ancestral health, evolution and preventive exercise. 


By breaking down physical and mental fitness to its first principles, I found the solution that literally got me back on my feet.

I ended up dramatically transforming my body by developing uncommonly simple nutrition habits and extremely effective workouts tailored to a sedentary office lifestyle. I only did 3 workouts a week to get my body fat down to 8-10% year around despite a sedentary existence.


Inspired to share what I had learned, I dreamed of leaving my consulting career to publish a book and start an online personal training practice. I got the top certifications in the fitness field and spent countless hours training men of all different ages and levels.

In December 2020, I published my book "Lean Body, Strong Mind" in multiple countries documenting this system. That is 9 years after the doctors told me to give up exercise and live with pain, weakness and being overweight among other now "normal" traits. Now, I personally want to help you start your journey. 

Your transformation starts now

This is for men who want a program that is
simple & sustainable

This system helps ambitious entrepreneurs & business owners and professionals unlock simple habits to get lean, strong and energized while training and eating the foods you enjoy. Based on the research behind the book “Lean Body, Strong Mind” and work experience in consulting, this program helps you get leaner than ever before by doing fewer things, better. All the planning is done for you, so you can focus on your life and job, while building lasting habits unlocking your physical and mental potential for life.

Only 30-Minute Workouts 3x a Week. Gym Optional

You don’t need to spend hours in the gym every day to get exceptional results. Torbs workouts are based on my strength circuits method so you get strength, cardio, and flexibility benefits in just 30-minutes. All you need is your own bodyweight, bands or a pair of dumbbells. A gym is optional.

Master your "7 Moves" with exercise demonstrations

There are over 7 main movement demonstrations where I clearly demonstrate every exercise. I reveal why each exercise is important, advanced tips on mastering the exercise, along with clear step-by-step instructions. I’ve chosen the 7 most effective exercises I know to get you the best results in the least amount of time.


A Workout Plan Customized To Your Fitness Level

The workout plan is customizable to your fitness level, whether you haven't worked out in a while or can do 10+ pull ups. Each exercise has easier and more challenging variations. If you have any specific questions, just ask me in the private community. I can also evaluate your form if you send me a video.

Develop Healthy Eating Habits That Are Sustainable

You're busy and have a lot going on in your life. The last thing you need to worry about is following some restrictive diet that won't work.  Instead, you can follow our eating plan that is both structured and flexible. That's why it works so well and is sustainable. 

Build Your Inner Drive To Succeed

Motivation is fleeting, it comes and goes.  But your inner drive is much stronger and more resilient. Discover how to unlock your inner drive to move past the resistance so you can achieve the body & health you deserve.  

The 4 Program Modules

What you get with your investment


Building A Strong Mind


Key Performance Ingredients


The Minimum Viable Program


Sleep, Meditate & Stress Down

Program overview


  • How to become your own best trainer 
  • Setting your GPS: smarter goal setting, planning and fitness tracking 
  • The lean body pyramid: finding your priorities

1. Mindset Training


  • Develop your #1 super power
  • The secret to lasting motivation
  • How to end procrastination in 2 min
  • Hack your to self-control in 24 hours

2. Nutrition Plan


  • How to get lean without tracking calories
  • How to eat pizza and still get lean
  • The ultimate intermittent fasting guide
  • How make healthy food fast and tasty (Meal Plan)

3. Workout Plan


  • Your 7 moves to get stronger & leaner from home
  • The 90/20 rule for optimal mental fitness
  • How to become super human in 10 minutes
  • The MVP: 12-week training program

4. Rest


  • How to sleep yourself leaner and stronger
  • The morning mediation (10 Min)
  • Body scan meditation for deep sleep (10 Min)
Example #1: The Nutrition Guide
Example #2: 12-week training plans
Example #3: Everything available in app

Above all: join an incredibly supportive community

Surround yourself with like-minded, driven entrepreneurs, business owners and professionals striving to be their best in both business and health. Weekly Q&A office hours where I will answer all your questions and hold you accountable. Need to adjust your training and nutrition plan, I will help you out. 

Your trainer

Hi, my name is Torbs. Short for Torbjørn Husevåg. A Norwegian fitness author (Lean Body, Strong Mind, 2020), MSc & certified PT specialized in designing simple fitness habits for ambitious entrepreneurs and professionals wanting to lose fat, build muscle and boost energy for life and work.

In this program, I give you the exact tools, systems and habits I have used to help countless people get in the shape of their life. And stay there. 

Next challenge starts this Monday.

Join for $199 (Full Price $299)

But don't take my word for it. I am obviously biased. 

Rather listen to what others have said about my work. 

Five stars!

Deep information that touches on eating, thinking and doing. A must for getting into the mindset for continuous exercise! Håkon Egge 

Simple habits

After 3 weeks on the Tabata-program. Finally a program I can stick to. Perfect during lockdown. Love the 80/20 rule. Ben Parnell. 


The four elements of fitness are easy to understand and fun to learn about. Feeling motivated to start a new journey! Ellen

Great book!

This book provides a super breakdown of the basic elements of a healthy lifestyle. It is easy to follow and full of great advice! Martin Bailey

Join Torbs

This is a must have for all off you wanting to get in shape mentally and physically. 

 A better life starts now

Incredibly interesting and important book. Practical tips to become your own best trainer. Lene


Continue to build your legacy, but put yourself first. You are your number one asset. Don't wait another day. One time payment to a lifetime of value.

Original price: $299
Next challenge starts this Monday. 

Yes, I want to get fit!









Still Have Questions?

E-mail: [email protected]

*Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real, and all the men pictured transformed their bodies through using Torbs Training's transformation system. However, these results are meant to showcase the best, most motivated clients who strictly followed the program and should not be taken as average or typical results.