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The Slow Carb Omelet (Healthy Breakfast Recipe)

nutrition recipe

Eggs are great for an easy start of the day. Most people know omelette with toast. However, if you rather have beans on the side, you will feel full longer, have more energy and less cravings 2 hours after breakfast.

How to make:

1.Pan 1: Fry spinach in a pan until it becomes soft. Then add 3 eggs. Let it cook for 7 minutes, while stirring around. Add salt, pepper and basil.

2.Pan 2: Chop red onion, cherry tomatoes and mushrooms and add to another pan. Cook for 3 minutes on medium heat. Then add kidney beans and cook for 2 more minutes. Add basil.

Pst. In a rush? 
Just cook both sides in the same pan. Also, if you always have some pre-chopped vegetables in a tupperware box, step number 2 require very little hands on time.

Main Ingredients
3g large eggs
230g Kidney Beans
200g Spinach 

Nice to have vegetables: 
5 Cherry Tomatoes
½ Red Onion
1 Mushroom


Here is my simple infographic on how I make it:

Slow Carb Omelet

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