No time to exercise? Try this 6 min workout.

bodyweight train

If you are short on time (and motivation) I have made this super effective 6 min home workout for you. You can do it anytime and anywhere with only your own bodyweight.

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Then I will send you chapter 1 of my book: "Lean Body, Strong Mind". Each Tuesday I send a short e-mail with practical tips on training, nutrition, recovery and mindset.