Have you struggled with exercising and eating healthy lately due to.. life happening?
Well, then you are not alone.
Me too. But for the past couple of years I have tested and adopted 4 key habits that has made me highly consistent with my training and nutrition - despite fluctuating motivation levels.
In video above, also posted on my YouTube channel, I present them as a line of dominos, where each habit knocks over the next domino in the line:
In summary, the specific daily habits looks like this:
If you want to implement these 4 habits to get lean, strong and energetic, I have a full video course with guided workouts here called: The Lean Body Autopilot, covering these habits in detail.