My 4 Fat Loss Habits (Go From Lazy To Lean)

fat loss habits


Have you struggled with exercising and eating healthy lately due to.. life happening? 
Well, then you are not alone.

Me too. But for the past couple of years I have tested and adopted 4 key habits that has made me highly consistent with my training and nutrition - despite fluctuating motivation levels.

In video above, also posted on my YouTube channel, I present them as a line of dominos, where each habit knocks over the next domino in the line:

In summary, the specific daily habits looks like this: 

If you want to implement these 4 habits to get lean, strong and energetic, I have a full video course with guided workouts here called: The Lean Body Autopilot, covering these habits in detail. 


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Then I will send you chapter 1 of my book: "Lean Body, Strong Mind". Each Tuesday I send a short e-mail with practical tips on training, nutrition, recovery and mindset.