4 Daily Fat Loss Habits (Go From Lazy To Lean) - 2022 Video & Article

Have you struggled with exercising and eating healthy lately due to.. life happening? Well, then you are not alone. But for the past couple of years I have tested and adopted 4 key habits that has made me highly consistent with my training and nutrition - despite fluctuating motivation levels.

4 Daily Fat Loss Habits (Go From Lazy To Lean) - 2022 Video & Article

Have you struggled with exercising and eating healthy lately due to.. life happening?
Well, then you are not alone.

Me too. But for the past couple of years I have tested and adopted 4 key habits that has made me highly consistent with my training and nutrition - despite fluctuating motivation levels.

In video above, also posted on my YouTube channel, I present them as a line of dominos, where each habit knocks over the next domino in the line:

In summary, the specific daily habits looks like this:

If you want to implement these 4 habits to get lean, strong and energetic, I have a full video course with guided workouts here called: The Lean Body Autopilot, covering these habits in detail.

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