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Upper Body Strength Tabata | Band Push Ups & Reverse Flys

bands upperbody workout

This 4 min upper body tabata workout will really challenge your chest, triceps and rear shoulders.

Here you will super-set between two exercises:
A) Band Push Ups
B) Reverse Flys (Band Pull-A-Parts)

Adding this circuit to your workout routine will help you build muscle and strength in your chest and triceps, but also improve your posture by adding in the reverse flys.

Good luck, Torbs

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